Hijama works through several mechanisms that contribute to mental relaxation and stress relief. Here’s a look at how Hijama influences the body and mind, making it a valuable therapy for mental health support:

The autonomic nervous system has two primary branches: the sympathetic and parasympathetic systems. The sympathetic system controls the “fight or flight” response, which is activated during stress and anxiety, while the parasympathetic system is responsible for relaxation and recovery. Chronic stress can keep the sympathetic system activated, making it difficult for the body to relax.

Hijama helps stimulate the parasympathetic nervous system, which promotes relaxation and counters the stress response. During a Hijama session, the suction applied through the cups creates a calming effect on the body, similar to the relaxation response triggered by practices like deep breathing or meditation. This shift to the parasympathetic state helps reduce anxiety, lower heart rate, and encourage a feeling of calm.

One of the primary hormones associated with stress is cortisol. When a person is stressed or anxious, the adrenal glands release cortisol, which raises blood pressure, blood sugar levels, and heart rate as part of the body’s preparation to respond to perceived threats. While cortisol is beneficial in short bursts, chronic stress keeps cortisol levels elevated, leading to fatigue, weight gain, weakened immune function, and even mood disorders.

Research suggests that Hijama can help reduce cortisol levels, which helps mitigate the body’s stress response. By lowering cortisol and balancing other hormones, such as serotonin and dopamine (associated with mood regulation and relaxation), Hijama may reduce feelings of anxiety and promote a more balanced mood.

Proper circulation is essential for mental well-being, as it ensures that oxygen and nutrients are efficiently delivered to all organs, including the brain. Reduced blood flow to the brain can lead to feelings of fatigue, low energy, and cognitive fog, which are common symptoms of stress and anxiety. Hijama’s suction effect promotes increased blood flow to targeted areas, improving circulation throughout the body and enhancing oxygen delivery to the brain.

With better circulation, the brain receives the necessary oxygen and nutrients to function optimally, which can improve mood, concentration, and overall cognitive function. Improved circulation also helps remove metabolic waste and toxins from the body, reducing inflammation and supporting a clearer, calmer mind.

Stress and anxiety often result in muscle tension, especially in areas such as the neck, shoulders, and back. Physical tension not only causes discomfort but also reinforces mental stress, creating a cycle where mental and physical tension feed into each other. Hijama works to release this tension by loosening tight muscles and alleviating pain through suction and mild pressure.

The practice of wet cupping also involves a small amount of controlled bloodletting, which is believed to help the body release toxins and stagnant blood. By reducing muscle tightness and removing metabolic waste, Hijama can alleviate physical symptoms associated with stress, which can help calm the mind and provide a sense of relief.

Chronic stress is known to weaken the immune system and increase inflammation in the body, which can further contribute to mood imbalances and mental health issues. Inflammation is often linked to conditions like anxiety and depression, as it affects the production of neurotransmitters and can disrupt the balance of chemicals that regulate mood.

Hijama has been shown to reduce inflammatory markers in the blood, such as interleukins and C-reactive protein (CRP). By lowering inflammation and supporting immune health, Hijama promotes an environment in the body that is conducive to mental wellness. This effect can make a significant difference for those struggling with anxiety, as reduced inflammation has been linked to improved mood and emotional balance.

Endorphins, often known as “feel-good” chemicals, are natural mood enhancers that the body produces in response to stress relief and physical activity. Endorphins reduce pain perception, promote relaxation, and boost mood, helping people feel happier and more at ease. During a Hijama session, the process of suction and controlled bleeding can stimulate the release of endorphins, similar to the effects seen with other therapeutic practices like massage and acupuncture.

This release of endorphins can provide immediate relief from stress and anxiety, offering clients a natural and drug-free way to improve their mood. The calming effects of Hijama can last beyond the session, providing ongoing mental health support and helping individuals manage stress more effectively.

Scientific research on Hijama’s specific effects on mental health is ongoing, but several studies have shown promising results in how cupping therapy influences mental well-being.

•Cortisol Reduction: A study published in Evidence-Based Complementary and Alternative Medicine found that cupping therapy reduced cortisol levels in participants, supporting the idea that it may relieve stress and anxiety.

•Pain and Relaxation: Research on patients with chronic pain conditions has shown that cupping therapy can help reduce pain intensity and promote relaxation. This, in turn, can support mental health by reducing physical discomfort, which is often a factor that exacerbates stress and anxiety.

•Mood Enhancement: Another study published in BMC Complementary and Alternative Medicine noted that cupping therapy improved quality of life and reduced symptoms of anxiety and depression among participants, suggesting that the physical benefits of cupping therapy may contribute positively to mental health.